When you think of heart health, you might picture exercises, cholesterol levels, and blood pressure—but did you know that your cardiovascular health is directly tied to your brain’s function? February is American Heart Month, and it’s the perfect time to explore the vital connection between your heart and brain. The brain relies on a steady, […]
Protecting Your Brain on the Slopes
Gliding down snowy slopes with the wind in your face is exhilarating—but winter sports like skiing and snowboarding come with risks, especially to your brain. According to the CDC, traumatic brain injuries (TBIs) account for a significant number of winter sports-related injuries. Whether you’re an avid skier or a casual snowboarder, keeping your brain safe […]
Boosting Brain Health: A Guide to Nutritional Neurology
As the year winds down and we enter the festive month of December, it’s a great time to think about setting healthful resolutions, particularly when it comes to nutrition and brain health. A brain-healthy diet not only supports cognitive function but can also provide long-term benefits that protect against neurological disorders. Understanding the Brain-Healthy Diet […]
Screen Time and Your Brain: What You Need to Know
As the leaves turn and October ushers in opportunities for seasonal outdoor activities, many families find themselves indoors, captivated by digital screens. While technology offers invaluable benefits, its impact on our brains and overall health cannot be overlooked. The Digital Leash and Its Effects Imagine a family choosing screens over a sunny day at the […]
Understanding Your Diagnosis: Steps to Take Today
Imagine you’re sitting in a quiet room at the doctor’s office, the words of your diagnosis still echoing in your mind. It might feel like a whirlwind of emotions; relief that there’s finally a name for your symptoms, but also confusion about what this means for your future. What do you do next? Here’s a […]
Eating Smart: How Your Diet Directly Affects Your Brain Health
Food for Thought: Boost Your Brain at Any Age with the Right Diet Once upon a time, in a bustling neighborhood, there lived an old man named Mr. Thompson. Every morning, he’d start his day with a cup of coffee and a doughnut. It wasn’t until his granddaughter visited and replaced his morning treats with […]
Blog: The Silent Battle: Chronic Stress and Your Brain
The Brain Under Siege: How Chronic Stress Wreaks Havoc Have you ever felt like your brain has run a marathon after just a regular day of multitasking and decision-making? This sensation is often the work of an invisible adversary: chronic stress. Unlike its short-lived counterpart, acute stress, chronic stress is like carrying an unseen, heavy […]
Blog: Cracking the Code to Sleep and Brain Wellness: A Journey into Nightly Nirvana
Imagine this: It’s midnight in Minneapolis, the city is winding down, but you’re still tossing and turning, struggling to catch some Z’s. This isn’t just a minor nuisance; it’s a tripwire for your brain health. Let’s take a moonlit stroll through the science of sleep and discover why those elusive hours of shut-eye are your […]