Gliding down snowy slopes with the wind in your face is exhilarating—but winter sports like skiing and snowboarding come with risks, especially to your brain.
According to the CDC, traumatic brain injuries (TBIs) account for a significant number of winter sports-related injuries.
Whether you’re an avid skier or a casual snowboarder, keeping your brain safe should be a priority.
Research spanning 17 seasons found that helmets reduced non-serious head injuries, such as minor concussions, by nearly 70%. – SkiMag
Here are practical tips to help you enjoy the slopes while minimizing the risk of TBIs.
Gear Up for Safety
Do I really need a helmet on the slopes?
Studies indicate that helmet use among skiers and snowboarders can reduce the risk of head injuries by approximately 35%, and the risk of severe head injuries by about 59%. – Snow Camps EU
The most effective way to prevent a TBI is to wear a helmet designed for winter sports.
Choose a helmet certified by ASTM International or CE EN, which ensures it meets safety standards.
- Proper Fit: Your helmet should fit snugly without being uncomfortable. Adjust straps to keep it secure but not overly tight.
- Replace When Needed: Helmets should be replaced after any significant impact or every 3-5 years, even without visible damage.
Bonus Tip: Helmets also help retain body heat—another reason not to skip this vital piece of gear.
Recognize Concussion Symptoms
Despite taking precautions, accidents happen. Knowing the signs of a concussion can help you respond promptly. Symptoms may include:
- Headache or pressure in the head
- Dizziness or balance issues
- Blurred vision or sensitivity to light
- Nausea or vomiting
- Memory problems or confusion
If you or someone you’re with experiences any of these symptoms after a fall, stop all activity and seek medical attention immediately.
Early intervention is crucial.
Practice Safe Skiing and Snowboarding
- Know Your Limits: Stick to trails that match your skill level. Pushing yourself too hard increases the risk of falls and collisions.
- Obey Trail Rules: Stay within marked areas and follow signage. Off-trail adventures may look fun but often present hidden hazards like rocks and tree stumps.
- Stay Aware: Always be mindful of other skiers and snowboarders. Use the “look uphill” rule before merging or starting downhill.
Winter Conditions Matter
Changing weather can impact snow conditions and visibility, which increases the risk of accidents. Here’s how to adapt:
- Check weather forecasts before heading out.
- Avoid skiing or snowboarding in poor visibility or icy conditions.
- Dress in layers and ensure you’re equipped for cold weather to maintain focus and reaction time.
Training Your Brain for Quick Thinking
Before you even hit the slopes, prepare mentally by visualizing your movements and practicing balance exercises.
Activities like yoga or Pilates can improve your core strength and stability, reducing the likelihood of a tumble.
Stay Brain-Healthy Year-Round
Winter sports are a fantastic way to stay active, but protecting your brain is key to ensuring the fun lasts all season.
If you’re concerned about a head injury or want to learn more about brain health, we’re here to help.
Book an appointment today with our experts at the Minneapolis Clinic of Neurology.